A special treat at the end of the week. This is a practice dedicated to slowing down- mindfully linking breath with movement.
Gentle, meditative movement. No prior yoga experience required.
Let us know you are interested!
Go with the Flow
You deserve to give yourself this hour! Vinyasa flow inspired, synchronizing rhythmic breathing with motion.
Experience an alignment-based flow class with strong emphasis on working each pose from the ground up to integrate strength, flexibility, wisdom and grace.
This vinyasa style class is designed for students who have a minimum of one year yoga experience. Arm balances and inversions may be explored!
Yin Yoga/ Yin Essentials
A meditative practice of quiet power and surrender, cultivating stillness and balance. Please note the Yin Essentials class includes experiencing the benefits of essential oils throughout the practice.
Mom & Baby
6-8weeks after giving birth, this post-partum yoga class is a tool to help deal with change!
Sun salutations flow to energize the body and connect to your core.
Yoga & Healthy Ageing
A gentle practice, using props to provide support & to experience independence and freedom on the mat as we befriend our ever-changing bodies with age.
Spicy & Sweet
Challenge and invigorate (spicy) then invite stillness and calm (sweet) in this vin-yin offering.