A special treat at the end of the week. This is a practice dedicated to slowing down- mindfully linking breath with movement.
Designed for beginners or anyone wanting more alignment instructed postures.
Let us know you are interested! Next session starts January 20!
Cultivate harmony and balance in this yin-yang practice.
Go with the Flow
You deserve to give yourself this hour! Vinyasa flow inspired, synchronizing rhythmic breathing with motion.
Experience an alignment-based flow class with strong emphasis on working each pose from the ground up to integrate strength, flexibility, wisdom and grace.
This vinyasa style class is designed for students who have a minimum of one year yoga experience. Arm balances and inversions may be explored!
Yin Yoga/ Yin Essentials
A meditative practice of quiet power and surrender, cultivating stillness and balance. Please note the Yin Essentials class includes experiencing the benefits of essential oils throughout the practice.
Replenish the body with deep relaxation.
Strengthen your body, open your heart and steady your mind.
Sun salutations flow to energize the body and connect to your core.
Yoga & Healthy Ageing
A gentle practice, using props to provide support & to experience independence and freedom on the mat as we befriend our ever-changing bodies with age.
Strength & Stability Flow
A vinyasa flow class sequenced to develop strength, stability and balance.