Session at a Glance




March 3- May 4 2019

This is a quick reference providing a week at a glance. Always check calendar page for specific start dates and our complete schedule ( all classes may not be running all dates).
*Studio closed Sunday April 21 2019

Mondays:  Beginner Chair Yoga with Joy 1:30-2:30pm; Yin Essentials 7-8pm

Tuesdays: Go with the Flow 12-1pm; Yin with Beth 5:30-6:30pm; Foundations Flow 7-8pm

Wednesdays:  Yoga & Healthy Ageing 10:30-11:30am; Vinyasa with Beth 12-1pm; Yoga for Strength and Balance with Beth 7-8pm

Thursdays:  Beginner Yoga with Beth 9-10am; Vin Yin with Beth 12-1pm; EmPower Hour 7-8pm

Fridays: Yoga with Baby 10:30-11:30am; Yin Yoga 12-1pm; Slow Flow 5:30-6:30pm

Saturdays: Morning Energizer 9:30-10:30am

Sundays: VinYin 4-5pm; Dude Yoga with Beth 7-8pm