Kate started practicing yoga at Acadia during her undergrad many years ago.
The flow through postures, connection to breath and quiet restoration of balance caught her attention and keep calling her back to her mat.
Yoga is not simply a workout, it is a wellness lifestyle that leads you to look for the good in all people and all things.
In May 2012, she graduated from the Sol Yoga 200 hour YTT program and continues to teach and practice. Any style that flows calls her name: vinyasa flow, prana flow, hatha, power flow, yin and even beginner classes. Her noontime offerings are vinyasa flow.
Practicing yoga and the art of ‘being kind to yourself’ can be a challenge. We strive to have perfect postures in yoga, perfect families and perfect careers. It is through being kind to yourself and finding time for yourself, that you lighten up, watch things evolve at their own speed, let go of being perfect and instead connect with every moment. Yoga helps you open yourself up to being your ‘best self’. This, in turn, helps you to be a benefit to others in this World.