Session at a Glance

Sept 5- Nov 4, 2017

This is a quick reference providing a week at a glance. Always check calendar page for specific start dates and our complete schedule ( all classes may not be running all dates).

Mondays: Restorative 12-1pm; Yin Essentials 7-8pm

Tuesdays: Go with the Flow 12-1pm; Foundations Flow 7-8pm

Wednesdays:  Chair Yoga 10:30-11:30am; Yin Yang 7-8pm

Thursdays: Gentle Flow 5:30-6:30pm; EmPower Hour 7-8pm

Fridays: Slow Flow 5:30-6:30pm

Saturdays: Morning Energizer 9:30-10:30am; Prenatal 11am-12pm *starts Sept 23

Sundays: Hatha Flow 6-7pm *starts Sept 17

Nov 5- Dec 23, 2017

This is a quick reference providing a week at a glance. Always check calendar page for specific start dates and our complete schedule ( all classes may not be running all dates).

Mondays: Restorative 12-1pm; Yin Essentials 7-8pm

Tuesdays: Go with the Flow 12-1pm; Foundations Flow 7-8pm

Wednesdays:  Yoga & Ageing 10:30-11:30am; Yin Yang 7-8pm

Thursdays: Gentle Flow 5:30-6:30pm; EmPower Hour 7-8pm

Fridays: Yin 12-1pm; Slow Flow 5:30-6:30pm *no class Dec 22

Saturdays: Morning Energizer 9:30-10:30am; Prenatal 11am-12pm *November only

Sundays: Hatha Flow 6-7pm