Session at a Glance


Nov 5- Dec 23, 2017

This is a quick reference providing a week at a glance. Always check calendar page for specific start dates and our complete schedule ( all classes may not be running all dates).

Mondays: Restorative 12-1pm; Yin Essentials 7-8pm

Tuesdays: Go with the Flow 12-1pm; Foundations Flow 7-8pm

Wednesdays:  Yoga & Ageing 10:30-11:30am (Nov only); Baby Massage 1:30-2:30pm *starts Nov 15 (5 weeks); Yin Yang 7-8pm

Thursdays: Gentle Flow 5:30-6:30pm; EmPower Hour 7-8pm

Fridays: Yin 12-1pm; Slow Flow 5:30-6:30pm *no class Dec 22

Saturdays: Morning Energizer 9:30-10:30am; Prenatal 11am-12pm *November 18, 25 only

Sundays: Hatha Flow 6-7pm