Session at a Glance

Jan 2- Mar 3, 2018

This is a quick reference providing a week at a glance. Always check calendar page for specific start dates and our complete schedule ( all classes may not be running all dates).

Mondays: Restorative 12-1pm; Yin Essentials 7-8pm

Tuesdays: Go with the Flow 12-1pm; Foundations Flow 7-8pm

Wednesdays:  Yoga & Ageing 10:30-11:30am*starts Jan 10; Vin Yin 7-8pm

Thursdays: Gentle Flow 5:30-6:30pm; EmPower Hour 7-8pm

Fridays: Yin 12-1pm; Slow Flow 5:30-6:30pm

Saturdays: Morning Energizer 9:30-10:30am; Prenatal 11am-12pm*5 weeks

Sundays: Strength & Stability Flow 10:30-11:30am; Hatha Flow 6-7pm

March 4- May 5, 2018

This is a quick reference providing a week at a glance. Always check calendar page for specific start dates and our complete schedule ( all classes may not be running all dates).

Mondays: Restorative 12-1pm; Yin Essentials 7-8pm

Tuesdays: Go with the Flow 12-1pm; Foundations Flow 7-8pm

Wednesdays:  Yoga & Healthy Ageing 10:30-11:30am*no class Mar 28, Apr 4, Apr 11; Strength & Stability Flow 7-8pm

Thursdays: Gentle Flow 5:30-6:30pm; EmPower Hour 7-8pm

Fridays: Yin 12-1pm* no class Mar 30; Slow Flow 5:30-6:30pm

Saturdays: Morning Energizer 9:30-10:30am; Prenatal 11am-12pm*no class Mar 31, Apr 7

Sundays: Strength & Stability Flow 10:30-11:30am; Hatha Flow 6-7pm* Studio Closed April 1st