Session at a Glance

September 2- November 3, 2018

This is a quick reference providing a week at a glance. Always check calendar page for specific start dates and our complete schedule ( all classes may not be running all dates).

Mondays: Monday Reset 5:30-6:30pm; Yin Essentials 7-8pm

Tuesdays: Go with the Flow 12-1pm; Foundations Flow 7-8pm

Wednesdays:  Yoga & Healthy Ageing 10-11am;  Spicy & Sweet 7-8pm

Thursdays:  EmPower Hour 7-8pm

Fridays:  Mom & Baby 10:30-11:30am; Yin 12-1pm; Slow Flow 5:30-6:30pm

Saturdays: Morning Energizer 9:30-10:30am; Prenatal 11am-12pm

Sundays: Workshops