Session at a Glance




July 2 – Aug 31 2019

This is a quick reference providing a week at a glance. Always check calendar page for specific start dates and our complete schedule ( all classes may not be running all dates).

Mondays:  Yin Essentials with Beth 7-8pm

Tuesdays:  Yin Yoga with Joy 11:30am-1pm; Foundations Flow with Karen 7-8pm

Wednesdays:  Yoga & Healthy Aging with Beth 10:30-11:30am; Noon VinYin with Beth 12-1pm; Yin Yoga with Beth 6-7pm

Thursdays:  EmPower Hour with Karen 7-8pm

Fridays:  Slow Flow with Beth 5:30-6:30pm

Saturdays: Morning Energizer with Beth 9:30-10:30am

Sundays: No classes